Moving Time: 1:16:47
Distance: 33.68 km
Speed: 26.31 km/h
Ele Gain / Loss: 898.58 m / 600.81 m
Power: 248 wZ3 3.32 w/kg
Max Power: 354 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Decoupling: 18.3%poor
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution