Moving Time: 1:19:02
Distance: 26.64 km
Speed: 20.23 km/h
Ele Gain / Loss: 402.18 m / 382.74 m
Power: 101 wZ2 1.74 w/kg
Max Power: 204 w
Norm. Power: 105 wZ2
Intensity: 0.60
TSS: 47
Heart Rate: 117 bpm
Max HR: 168 bpm
Efficiency: 0.90 w/bpm
Decoupling: -32.4%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution