Moving Time: 1:19:00
Distance: 26.77 km
Speed: 20.34 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 193 wZ3 2.12 w/kg
Max Power: 307 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.9%good
Cadence: 86 rpm
Max Cad: 168 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.0 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution