Moving Time: 0:52:39
Distance: 20.26 km
Speed: 23.09 km/h
Ele Gain / Loss: 176.02 m / 277.19 m
Power: 103 wZ3 1.37 w/kg
Max Power: 287 w
Norm. Power: 115 wZ4
Intensity: 1.00
TSS: 88
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 0.91 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 95.2% of the ride
Avg Torque: 14.6 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution