Moving Time: 0:37:39
Distance: 17.75 km
Speed: 28.29 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 212 wZ3 2.52 w/kg
Max Power: 341 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution