Moving Time: 0:40:33
Distance: 17.35 km
Speed: 25.67 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 253 wZ4 3.35 w/kg
Max Power: 326 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.91 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution