Moving Time: 0:55:46
Distance: 12.96 km
Speed: 13.94 km/h
Ele Gain / Loss: 684.86 m / 30.56 m
Power: 211 wZ3 2.64 w/kg
Max Power: 390 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution