Moving Time: 0:53:33
Distance: 23.60 km
Speed: 26.44 km/h
Ele Gain / Loss: 224.34 m / 305.85 m
Power: 162 wZ2 1.91 w/kg
Max Power: 176 w
Norm. Power: 163 wZ2
Intensity: 0.58
TSS: 30
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution