Moving Time: 0:57:23
Distance: 21.25 km
Speed: 22.22 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 97 wZ1 1.14 w/kg
Max Power: 130 w
Norm. Power: 103 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 0.66 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 96.3% of the ride
Avg Torque: 11.2 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution