Moving Time: 0:33:36
Distance: 8.32 km
Speed: 14.86 km/h
Ele Gain / Loss: 573.99 m / 6.35 m
Power: 277 wZ3 3.55 w/kg
Max Power: 362 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 46
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.06 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.2 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution