Moving Time: 1:07:45
Distance: 26.64 km
Speed: 23.60 km/h
Ele Gain / Loss: 402.17 m / 382.72 m
Power: 146 wZ2 2.15 w/kg
Max Power: 180 w
Norm. Power: 149 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.6%poor
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution