Moving Time: 1:52:39
Distance: 35.14 km
Speed: 18.71 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 210 wZ3 2.48 w/kg
Max Power: 488 w
Norm. Power: 232 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Decoupling: 22.2%poor
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution