Moving Time: 0:40:41
Distance: 17.75 km
Speed: 26.18 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 187 wZ4 2.67 w/kg
Max Power: 278 w
Norm. Power: 191 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.8 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution