Moving Time: 0:57:01
Distance: 19.42 km
Speed: 20.43 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 110 wZ2 1.47 w/kg
Max Power: 615 w
Norm. Power: 117 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 0.96 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.6 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution