Moving Time: 1:22:16
Distance: 42.55 km
Speed: 31.04 km/h
Ele Gain / Loss: 597.31 m / 1060.74 m
Power: 212 wZ3 2.65 w/kg
Max Power: 352 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 110
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Decoupling: 12.0%poor
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution