Moving Time: 0:48:49
Distance: 23.41 km
Speed: 28.77 km/h
Ele Gain / Loss: 426.59 m / 674.16 m
Power: 197 wZ3 3.03 w/kg
Max Power: 450 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution