Moving Time: 0:35:51
Distance: 17.75 km
Speed: 29.71 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 236 wZ4 2.74 w/kg
Max Power: 509 w
Norm. Power: 254 wZ5
Intensity: 1.06
TSS: 67
Heart Rate: 177 bpm
Max HR: 186 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution