Moving Time: 0:56:39
Distance: 22.46 km
Speed: 23.79 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 118 wZ3 1.49 w/kg
Max Power: 240 w
Norm. Power: 127 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 0.93 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.7 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution