Moving Time: 0:35:42
Distance: 6.49 km
Speed: 10.91 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 215 wZ3 2.95 w/kg
Max Power: 312 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution