Moving Time: 0:34:08
Distance: 6.49 km
Speed: 11.41 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 240 wZ4 3 w/kg
Max Power: 305 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution