Moving Time: 0:59:05
Distance: 21.51 km
Speed: 21.84 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 174 wZ4 2.29 w/kg
Max Power: 295 w
Norm. Power: 175 wZ4
Intensity: 0.99
TSS: 96
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution