Moving Time: 0:39:54
Distance: 8.32 km
Speed: 12.51 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 229 wZ3 2.86 w/kg
Max Power: 300 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 54
Heart Rate: 172 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 56 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.4 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution