Moving Time: 0:31:52
Distance: 8.32 km
Speed: 15.67 km/h
Ele Gain / Loss: 573.97 m / 6.32 m
Power: 289 wZ4 3.71 w/kg
Max Power: 348 w
Norm. Power: 291 wZ4
Intensity: 0.92
TSS: 45
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution