Moving Time: 0:31:44
Distance: 11.99 km
Speed: 22.68 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 92 wZ3 1.42 w/kg
Max Power: 161 w
Norm. Power: 100 wZ3
Intensity: 0.83
TSS: 36
Heart Rate: 103 bpm
Max HR: 119 bpm
Efficiency: 0.97 w/bpm
Cadence: 65 rpm
Max Cad: 168 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.1 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution