Moving Time: 0:57:34
Distance: 12.36 km
Speed: 12.88 km/h
Ele Gain / Loss: 737.81 m / 171.09 m
Power: 184 wZ4 2.71 w/kg
Max Power: 293 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution