| Moving Time: |
1:19:49 |
| Distance: |
29.87 km |
| Speed: |
22.45 km/h |
| Ele Gain / Loss: |
693.37 m / 443.83 m |
| Power: |
207 wZ3
2.18 w/kg
|
| Max Power: |
815 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.97 |
| TSS: |
126 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
92.4% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,106 kcal |
