Moving Time: 0:53:36
Distance: 18.48 km
Speed: 20.69 km/h
Ele Gain / Loss: 1146.51 m / 12.46 m
Power: 334 wZ4 4.88 w/kg
Max Power: 563 w
Norm. Power: 342 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 175 bpm
Max HR: 194 bpm
Efficiency: 1.95 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution