Moving Time: 1:42:19
Distance: 25.48 km
Speed: 14.94 km/h
Ele Gain / Loss: 1078.96 m / 548.17 m
Power: 162 wZ1 2.38 w/kg
Max Power: 217 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 43
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Decoupling: -0.1%good
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution