Moving Time: 1:03:27
Distance: 15.56 km
Speed: 14.71 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 272 wZ4 3.68 w/kg
Max Power: 448 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 158 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Decoupling: 7.5%moderate
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.0 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution