Moving Time: 0:40:36
Distance: 9.90 km
Speed: 14.63 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 248 wZ4 3.31 w/kg
Max Power: 386 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution