| Moving Time: |
1:11:17 |
| Distance: |
30.09 km |
| Speed: |
25.33 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
277 wZ3
3.34 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.89 |
| TSS: |
95 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
13.5%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
96.0% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,322 kcal |
