| Moving Time: |
1:47:27 |
| Distance: |
54.93 km |
| Speed: |
30.67 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
135 wZ3
1.99 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
139 wZ4
|
| Intensity: |
0.91 |
| TSS: |
150 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
-3.7%good
|
| Cadence: |
81 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
971 kcal |
