Moving Time: 1:28:21
Distance: 25.48 km
Speed: 17.30 km/h
Ele Gain / Loss: 1078.96 m / 548.17 m
Power: 184 wZ3 2.75 w/kg
Max Power: 293 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 121
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.15 w/bpm
Decoupling: 15.4%poor
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution