Moving Time: 1:03:11
Distance: 14.91 km
Speed: 14.16 km/h
Ele Gain / Loss: 1015.06 m / 12.44 m
Power: 170 wZ3 3.27 w/kg
Max Power: 320 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.5%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution