Moving Time: 1:29:37
Distance: 25.48 km
Speed: 17.06 km/h
Ele Gain / Loss: 1078.95 m / 548.15 m
Power: 221 wZ3 2.76 w/kg
Max Power: 290 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: -8.9%good
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution