Moving Time: 0:48:52
Distance: 23.46 km
Speed: 28.80 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 162 wZ2 1.78 w/kg
Max Power: 230 w
Norm. Power: 166 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution