Moving Time: 0:44:58
Distance: 8.32 km
Speed: 11.10 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 193 wZ3 2.54 w/kg
Max Power: 396 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution