Moving Time: 1:54:23
Distance: 44.96 km
Speed: 23.58 km/h
Ele Gain / Loss: 938.60 m / 757.46 m
Power: 180 wZ2 2.43 w/kg
Max Power: 272 w
Norm. Power: 183 wZ2
Intensity: 0.64
TSS: 79
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.8%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution