Moving Time: 0:58:00
Distance: 28.20 km
Speed: 29.17 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 153 wZ2 2.13 w/kg
Max Power: 309 w
Norm. Power: 156 wZ3
Intensity: 0.75
TSS: 54
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.10 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution