Moving Time: 0:34:54
Distance: 17.75 km
Speed: 30.51 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 251 wZ3 2.64 w/kg
Max Power: 709 w
Norm. Power: 285 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Cadence: 95 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution