Moving Time: 1:14:42
Distance: 36.86 km
Speed: 29.61 km/h
Ele Gain / Loss: 319.18 m / 44.40 m
Power: 200 wZ2 2.92 w/kg
Max Power: 380 w
Norm. Power: 202 wZ2
Intensity: 0.60
TSS: 44
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.64 w/bpm
Decoupling: -4.9%good
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution