Moving Time: 1:21:43
Distance: 27.97 km
Speed: 20.54 km/h
Ele Gain / Loss: 927.19 m / 95.67 m
Power: 175 wZ3 3.13 w/kg
Max Power: 243 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Decoupling: 5.1%moderate
Cadence: 85 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution