Moving Time: 0:14:36
Distance: 6.43 km
Speed: 26.42 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 324 wZ4 4.33 w/kg
Max Power: 401 w
Norm. Power: 326 wZ4
Intensity: 1.04
TSS: 27
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.99 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution