Moving Time: 1:47:13
Distance: 37.39 km
Speed: 20.92 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 183 wZ2 2.69 w/kg
Max Power: 229 w
Norm. Power: 191 wZ2
Intensity: 0.58
TSS: 61
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.5%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.6 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution