| Moving Time: |
0:41:02 |
| Distance: |
9.60 km |
| Speed: |
14.03 km/h |
| Ele Gain / Loss: |
497.81 m / 4.92 m |
| Power: |
187 wZ4
2.63 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.92 |
| TSS: |
58 |
| Heart Rate: |
130 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.45 w/bpm |
| Cadence: |
62 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
513 kcal |
