Moving Time: 0:38:17
Distance: 6.49 km
Speed: 10.17 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 203 wZ3 2.71 w/kg
Max Power: 291 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 137 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.9 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution