Moving Time: 0:52:21
Distance: 23.60 km
Speed: 27.05 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 140 wZ1 2.06 w/kg
Max Power: 275 w
Norm. Power: 155 wZ2
Intensity: 0.59
TSS: 31
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 96.4% of the ride
Avg Torque: 18.5 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution