Moving Time: 1:30:49
Distance: 27.97 km
Speed: 18.48 km/h
Ele Gain / Loss: 927.19 m / 95.68 m
Power: 175 wZ1 2.65 w/kg
Max Power: 290 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 44
Heart Rate: 121 bpm
Max HR: 191 bpm
Efficiency: 1.47 w/bpm
Decoupling: 9.8%moderate
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution