Moving Time: 1:14:04
Distance: 37.18 km
Speed: 30.12 km/h
Ele Gain / Loss: 178.20 m / 720.47 m
Power: 124 wZ2 1.29 w/kg
Max Power: 274 w
Norm. Power: 137 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.05 w/bpm
Decoupling: 23.6%poor
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 92.3% of the ride
Avg Torque: 20.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution