Moving Time: 0:45:37
Distance: 13.71 km
Speed: 18.03 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 241 wZ3 3.21 w/kg
Max Power: 356 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.0 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution